Month: May 2015

Here's Nate demonstrating his mobility skills by performing a pistol (one-legged squat) while on a hike in NH. We make it an effort to try and "pistol" where ever we go!

Fitness Focus, Movement

The Secret to Better Mobility

This dish makes an excellent sweet and tangy accompaniment to any basic seasoned meat or steak.

< 20 Minutes, Lunch & Dinner, Meal Prep Favorites, Recipes, Vegetables

Braised Cabbage with Apples & Cider Vinegar – German Inspired

Carrots Brussels Sprouts Cider Vinegar

< 20 Minutes, Lunch & Dinner, Meal Prep Favorites, Recipes, Vegetables

Sauteed Carrots & Brussels Sprouts with Cider Vinegar

Walking Nate

Articles, Fitness Focus, Movement

Why We Should All Be Walking More (yes, you hardcore athletes too!)

Chicken Salad Recipe UnMixed

Appetizers, Lunch & Dinner, Recipes, Soups & Salads

Chicken Salad Variations – Quick & Easy!

"Paleo" is a very marketable term and we are undoubtedly taking a risk by choosing not to label our nutritional approach with "Paleo" knowing that we won't get as many hits. But, why post things that aren't in line with our views?

Articles, Nutrition, Paleo / Primal

Why It’s Not All About Paleo Anymore

Episode 3 Grassfed Farmacy Podcast


Episode 3 – Our View on Medications, Minimalist Footwear, Cooking Fats & Coffee Talk | Grassfed Farmacy Podcast

Supplements Hype Cover

Nutrition, Supplements

Don’t Believe the Hype – Is It The Supplements You’re Really Looking For?

Are Paleo Pancakes really as "healthy" as they seem to be?

Nutrition, Paleo / Primal

What does your body really crave? Being Conscious of your Cravings.

Boxed Homemade Granola

Breakfast, Recipes, Sweets & Treats

Grain-Free Nut & Coconut Granola

Counting Calories, Rest Days, Making Kale Chips & Body Weight


Episode 2: A Calorie is Not a Calorie, Rest Days, Kale Chips & Body Weight | Grassfed Farmacy Podcast

Food Temptation Strategies Success

Slice of Lifestyle

Facing Food Temptation – Strategies for Success

Grassfed Farmacy Frequently Asked Questions

Articles, Nutrition

FAQ – Frequently Asked Questions

episode 1 podcast


Episode 1: GMOs, Warm Ups & Cool Downs, Cooking Steak and Gaining Momentum | Grassfed Farmacy Podcast

Baked Paleo Cauliflower Falafel "Caulifalafel"

Appetizers, Lunch & Dinner, Recipes, Vegetables

Caulifalafel – Baked Paleo Cauliflower Falafel

Think of your routines and habits as a truck on a roadtrip already moving in some direction.

Slice of Lifestyle

Gain Momentum on Your New Habits & Routines!


Latest News

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New Podcast Debut

Latest News

Exciting News to our Ears (and not our eyes?!) – Starting the New Grassfed Farmacy Podcast!

Homemade Paleo Chili

Lunch & Dinner, Meal Prep Favorites, Recipes, Soups & Salads, Vegetables

Veggie-Packed Paleo Chili

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