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Our Nutrition Coaching & Wellness Services

Grassfed Farmacy provides a variety of different services and consultations to meet your health, wellness and nutritional needs. Click on the link below to learn more details about each service:

  • Health & Nutritional Coaching & Wellness Plans
  • Interested in having the Farmacist coach you to help set new health, wellness and/or nutritional goals? We have a variety of plans and packages to meet the needs you are looking for. Start off with a 1-hour consultation and assessment with our Farmacist:
    Jumpstart Me!– Initial Consultation & Assessment ($80)
    Set up your first meeting with Nathan, where he will learn and analyze your current health and wellness status, give you a brief breakdown of what dietary needs mays suit you best, and help determine what your wellness goals should be.

    Following the 1-hour initial assessment, you can choose to take part in any of the following plans that interest you, based on what your needs, goals and time-frame are. *Note: The initial consultations in the following packages are in addition to the first assessment meeting, to help get you situated and informed with your new plan.

    On-Ramp to Wellness – 30-day Plan (starting at $145)
    A 30 day plan – something you CAN do! A month is all it takes to get and see results.

    Package includes:
    > 1-hour Initial Plan Consultation & Discussion
    > Weekly check-in emails
    > Shopping List
    > Sample week meal plan
    > Nutritional Guides and Handouts
    > Follow-up 45-min Consultation

    3-Month Wellness Foundations  (starting at $350)
    Start developing standards and goals for long-term health with a 3-month nutritional and wellness plan that you can sustain.

    Package includes:
    > 1-hour initial plan consultation & discussions
    > weekly check-in emails
    > shopping list
    > sample week meal plan
    > nutritional guides and handouts
    > monthly follow-up consultations
    > Step by step plan to help guide you achieve your health and fitness goals!
    > *Bonus! Magnetic pad of blank “shopping lists” for your fridge

    6-Month Wellness Revamp Program – (starting at $600)
    Health and wellness for the long-term! Reset and maintain your healthier lifestyle with a full 6-months of step-by-step plans and progress. (Highly recommended for your best, steady results that will stay with you).

    Package includes:
    > 1-hour initial plan consultation & discussion
    > weekly check-in emails
    > shopping list, sample week meal plan
    > nutritional guides and handouts
    > monthly follow-up consultations
    > monthly goals and step-by-step plans
    > *Bonus! a Grassfed Farmacy crafted Food Journal for you to keep track of your progress.

    Competition-Ready Package (starting at $245)
    Meant for the athletes in-training who are looking to hone their diet to increase their performance or reach a target body weight. Sign up for 2 or 3 months.

    Package comes with:
    > 1-hour initial plan consultation & discussion
    > weekly check-in emails
    > shopping list, sample week meal plan
    > nutritional guides and handouts
    > monthly follow-up consultations
    > training-specific nutritional advice

    You can use the contact form located on the right sidebar to contact our Farmacist, Nathan to learn more about these plans or to set up a time for your consultation, or email him directly at nathan@grassfedfarmacy.com

    **Note: We do have special discounted rates exclusively for students, couples/families and crossfit gym members! Just ask us for details**

     

    Heart Rate Variability Training
  • Nathan is a certified HRV Pro Trainer
  • Train smarter and know how your body really feels without having to guess! Heart Rate Variability training is a method used to determine and adjust the volume and intensity of what your workout should be on that day based on a measurement derived from the patterns of your heart beat each morning.
  • Nathan is a BioForce Certified HRV Pro Trainer who can help guide you through starting and using your heart rate variability to maximize your fitness potential without under or overtraining.

Remember our Disclaimer: None of the statements in this web site have been evaluated by the FDA.

Furthermore, none of the statements in this web site should be construed as dispensing medical advice, making claims regarding the cure of diseases, nor can these products prevent heat stroke, hyponatremia, or any other injurious results of excessive physical exhaustion. You, the athlete, must listen to your body and use common sense to avoid serious injury.

You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions.

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