In this episode, Nate & Snow talk about:

  • Their resolutions for this year [0:00-13:06]
  • Nate’s newest food garnish obsession with…SPROUTS! And the benefits of sprouts. [13:06]
  • Why Snow’s doing another Whole30 a “Snow30” diet, and the benefits of sometimes setting strict parameters for what you eat (for some people who are abstainers and not moderators) [19:50]
  • A little re-cap of Snow’s first BRONZE medal at the American Open. [36:45]